Welcome To

crossfit 5000 

TUESDAY, March 6, 2018

TUESDAY
March 6, 2018

CrossFit 5000 – CrossFit

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Snatch

Every Minute on the minute for 7 mins:

1 Rep

* Building in weight each make

Then every 90 secs ..

2 reps starting at 85%. Drop and Reset.

*increase the weight if both reps are successful

Metcon (Time)

6 Rounds for Time:

Run 200m

12 Kettlebell Swings 32/24kg

12 Chest to Bar

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4/12 McGowan St
Pooraka 5095
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