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crossfit 5000 

TUESDAY, March 13, 2018

March 13, 2018

CrossFit 5000 – CrossFit

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Every 2 mins for 14 minutes:

20 Ab mat sit ups

5 Deadlifts

*No accessories (belts, knee sleeves, lifters, straps etc)

The focus is bracing and tension with good form. So don’t worry about weight and go by feel.

You can build in weight across the sets if form is good

Metcon (Time)

4 Rounds for Time:

10 Toes to Bar

10 Push Presses 50/35

10 Cal Row

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