Spend 7 mins to build to 70% of your 1RM Snatch with the following complex:
1 Snatch Grip Deadlift +1 High hang Snatch + 1 full Snatch
Then in 8 mins Aim to hit a 1RM Snatch for today!
*Work off your percentages for the first complex but then build by feel in the second 8 minute window.
30 Box jump Overs
40 Single Arm Dumbbell Clean and Jerks 22.5/15kg
50 Handstand PushUps