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crossfit 5000 

TUESDAY, April 10, 2018

TUESDAY
April 10, 2018

CrossFit 5000 – CrossFit

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Snatch

Spend 7 mins to build to 70% of your 1RM Snatch with the following complex:

1 Snatch Grip Deadlift +1 High hang Snatch + 1 full Snatch

Then in 8 mins Aim to hit a 1RM Snatch for today!

*Work off your percentages for the first complex but then build by feel in the second 8 minute window.

Thirty-40-Fifty (Time)

For Time:

30 Box jump Overs

40 Single Arm Dumbbell Clean and Jerks 22.5/15kg

50 Handstand PushUps

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