Welcome To

crossfit 5000 

TUESDAY, May 15, 2018

May 15, 2018

CrossFit 5000 – CrossFit

View Public Whiteboard

Back Squat

Every 2 minutes for 10minutes:

2 reps @ 85%

*Holding across all sets. Focus on making each rep of each set feel the same.

** No belts. If this prevents you from going as heavy that’s fine. Warm up with good bracing technique

Split Jerk

Every 2 minutes for 10 minutes:

2 reps @ 80-85%

*No heavier than 85%, this is your chance to work good technique with heavy weight.

**treat your warm up sets like you would the heavy sets. Again focus on bracing throughout the whole movement

Good Mornings

3 x 8-12 reps

* Building in weight across the sets.

Keep your rep range to 12 unless you can really keep the tension on for the whole set if so then increase weight and go for the 8 reps

** After each set perform 8 max distance bounds. Focus on opening up the hips. Trying to get the balance between distance and hip extension

Leave a comment


4/12 McGowan St
Pooraka 5095
South Australia

Forged by