Welcome To

crossfit 5000 

TUESDAY, January 8, 2019

TUESDAY
January 8, 2019


CrossFit 5000 – CrossFit

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Metcon (4 Rounds for reps)

Every 2 minutes for 4 sets each:

Station 1: 3-5 Weighted Pull ups

Station 2: 5-10 Weight Ring dips

*Alternate stations every 2 minutes.

Aim to hold across all sets.

Metcon (Time)

For Time:

20 Toes to Bar

12 Burpees

18 Toes to Bar

12 Burpees

16 Toes to Bar

12 Burpees

14 Toes to bar

12 Burpees

12 Toes to Bar

12 Burpees

10 Toes to Bar

12 Burpees

8 Toes to Bar

12 Burpees

6 Toes to Bar

12 Burpees

4 Toes to Bar

12 Burpees

2 Toes to bar

12 Burpees

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