Tired from a long week of work and training like a boss? Then you need to relax and unwind in this muscle relaxing, muscle repairing, body detoxifying bath.
1 Cup of Epsom Salts
1 Cup of Bi-Carb Soda
A Few Drops of Lavender Oil (100% pure only)
All of these can be purchased from your local supermarket.
1. Fill a bath with warm water.
2. Add all ingredients.
3. Sit relax and unwind for a minimum of 20mins. 40mins is optimal.
How does it work?
The epson salts, also know as magnesium sulphate will help to relax your muscles. The bi-carb soda will draw out toxins from the body and the lavender oil will help to relax and unwind.
Try this awesome recovery bath once a week for optimal performance.
Tags: CrossFit Adelaide; CrossFit Mawson Lakes; CrossFit Recovery; CrossFit South Australia