Welcome To

crossfit 5000 

WEDNESDAY, February 7, 2018

WEDNESDAY
February 7, 2018


CrossFit 5000 – CrossFit

Pull-ups

Every 2 minutes for 10 minutes:

5 reps of Strict or Weighted Strict Pull ups.

* maintain vertical position through whole movement- includes no toe kick or head poke!!

Metcon (5 Rounds for reps)

5 Rounds for reps:

1 Min ON 4 Min Rest

Max Effort 250m/200m Row

Max Burpees over the Erg in time remaining.

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