Welcome To

crossfit 5000 

WEDNESDAY, April 11, 2018

WEDNESDAY
April 11, 2018

CrossFit 5000 – CrossFit

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Split Jerk

In 15minutes find a 1 RM Split Jerk.

Metcon (AMRAP – Rounds)

As Many Rounds & Reps as possible in 9 minutes,

200m Run

3 Rope Climbs

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4/12 McGowan St
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