Welcome To

crossfit 5000 

WEDNESDAY, May 16, 2018

WEDNESDAY
May 16, 2018

CrossFit 5000 – CrossFit

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Metcon (AMRAP – Reps)

Every minute on the minute for 15 minutes :

Station 1: 40 Double unders

Station 2: 20 Kettlebell Swings 24/16

Station 3: 12 Burpees

Metcon (AMRAP – Reps)

5 Min Max Man-Makers

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