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crossfit 5000 

WEDNESDAY, October 10, 2018

WEDNESDAY
October 10, 2018

CrossFit 5000 – CrossFit

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Metcon (AMRAP – Reps)

In 7 minutes perform max Handstand push ups but in sets of 3-5 reps

Metcon (Time)

3 Rds for time:

25 Wall balls

3 Rope Climbs

75 Double Unders

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