Welcome To

crossfit 5000 

WEDNESDAY, December 5, 2018

WEDNESDAY
December 5, 2018


CrossFit 5000 – CrossFit

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Overhead Squat

Every 3 minutes for 18 minutes:

3 reps @ 67%

With 2 Weighted Ring dips in between sets

Metcon (Time)

3 Rounds for time:

15 Thrusters @50kg

15 Pull ups

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