Welcome To

crossfit 5000 

WEDNESDAY, January 9, 2019

WEDNESDAY
January 9, 2019


CrossFit 5000 – CrossFit

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Front Squat

Every 3 minutes for 15minutes:

5 reps @ 85% of 1RM

Metcon (AMRAP – Reps)

AMRAP 9minutes:

1 Rope Climb

5 Shoulder to Overhead

2 Rope Climb

10 Shoulder to Overhead

3 Rope Climb

15 Shoulder to Overhead

4 Rope Climb

20 Shoulder to Overhead

5 Rope Climb

25 Shoulder to Overhead

etc Add 1 Rope climb + 5 STOH

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