Welcome To

crossfit 5000 

WEDNESDAY, August 9, 2017

WEDNESDAY
August 9, 2017

CrossFit 5000 – CrossFit

Metcon (4 Rounds for reps)

60 sec calories on rower

Rest 60 seconds

60 sec calories on Assault bike

Rest 60 seconds

60 Seconds Max Burpees

rest 60 seconds

4 rounds total

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Address

4/12 McGowan St
Pooraka 5095
South Australia

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